Community Wellness Groups
Facilitated with Care & Intention
Led by trained facilitators, our groups are:
Trauma-informed and culturally responsive
Designed to address a range of needs—including grief, loss, chronic stress, and trauma
Anchored in evidence-based techniques that support nervous system regulation, self-compassion, and community connection
Whether you're navigating hardship or simply seeking belonging, our groups offer a space to pause, reflect, and rebuild.
Our Approach: Healing Circles That Hold Us
Grounded in Indigenous practices, our healing circle model centers the power of community as both witness and catalyst for healing. In these spaces, individuals are not pathologized—they are seen, heard, and held.
Healing circles:
Create a nonjudgmental environment for honest dialogue
Empower participants to both give and receive support
Encourage mutual resilience and restoration through shared humanity
Backed by both ancestral wisdom and modern research, healing circles have shown to be as effective as individual therapy for challenges like grief, trauma, anxiety, and depression.
Healing isn’t just personal—it’s communal.
Join us in reclaiming wellness, one circle at a time.
Interested in bringing a Community Wellness Group to your organization, school, or neighborhood?